For many people with autism, a good night’s sleep is an elusive thing. As much as 86 percent of children on the spectrum experience disrupted sleep, which can leave them feeling out of sync with the rest of the world. This video explores the connection between autism and sleep, and offers steps autistic people can take to feel more rested.
Tune in to learn about nutritional strategies for addressing anxiety and depression in ASD. Free certificates of participation are available upon successful completion of a brief knowledge quiz HERE Handouts
Presented by David S. Geslak, B.S., CSCS, Founder & Autism Fitness Specialist at Exercise Connection Corp. Exercise for those with autism doesn’t just help to